Iyengar Yoga, Hatha Yoga, Pre & Post Natal Yoga
Transition Town Forres, Bogton Rd, Forres, IV36 3TW
Advanced Hatha Yoga Teacher
“Hatha” Yoga really just means the physical practice of Yoga (asanas), as opposed to, say, chanting.
Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.
Iyengar Yoga is a form of Hatha Yoga, which focuses on the structural alignment of the physical body through the development of asanas.
B.K.S Iyengar pioneered the use of “props” such as cushions, blocks, and straps which function as aids allowing beginners to experience asanas more easily and fully. Props also allow elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully “supported” methods.
All classes are held at Transition Town Forres and are available online via zoom.
Tuesday 10.00 – 11.15 am
Tuesday 7.00 – 8.15 pm
Thursday 7.00 – 8.15 pm
Friday 10.00 – 11.15 am
B.K.S Iyengar Institute of Amsterdam, Iyengar Yoga Teacher Certificate.
The British School of Yoga, Advanced Hatha Yoga Teacher Certificate, Pre and Post-Natal Yoga Teacher Certificate.
My first class of Iyengar Yoga (a form of Hatha Yoga) at the Institute of Amsterdam in the year 2000 left me “hooked”. And I became a teacher in this top-rated school in Europe.
In January 2019, I graduated as an Advanced Hatha Yoga Teacher with a High Merit. My teaching method will combine Iyengar & Hatha Yoga – to create a sequence to what I think will make a good class.
In September 2022, I graduated as a Pre and Post Natal Yoga Teacher with a High Merit – I look forward to helping women on this journey.
B.K.S Iyengar Institute Amsterdam. Nine years of intensive practice/study.
It is now over a decade that I have taught in Morayshire.
I continue to develop my practice by regularly visiting Senior teachers throughout the UK and Europe.
£12 drop-in/£10 for a card of six sessions/£8 concession
“Teresa’s classes are pure medicine! She shares her passion for Yoga with integrity, presence and a solid knowledge of the human body. I am very grateful that I found such a competent and inspiring teacher!”
“Teresa is committed to her development as a teacher and to the development of her students. I value this greatly as she regularly brings new insights to the classes from her studies. We are very fortunate to have her skill and dedication in this part of Scotland.”
“Teresa is an evident and professional teacher who loves what she does. What a gift!”