Advanced Dru Yoga Teaching, Breath Coaching
Tel: 01309 611720
Rafford Village Hall, Rafford, Forres IV36 2RU
What is Dru Yoga?
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
Set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Dru Yoga should be available in every GP surgery
Dr Hilary Jones Dru Yoga is for everyone…
Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh energetic, positive and complete approach to health and wellbeing
Weekly Dru Yoga classes.
Each class is 2 hours long and contains Yoga postures, energising and balancing sequences, yoga dance, pranayama, relaxation and more.
Current classes are every Monday at 10 AM in Rafford Village hall.
I also offer online classes ususally on Thursday or Friday afternoon
I have practiced Vini Yoga and Iyenga Yoga for 30 years.
I am a member of the Dru Professional Network and the Moray Complementary Therapy Group
I have completed the Dru Yoga teacher training course in 2017, which is a 2 years face to face course teaching the Dru Yoga style.
I also completed the Dru Advanced Yoga Practioner Diploma in 2019 and the Dru Postgrade Back Care & Wellbeing Course Diploma in March 2022
I practiced Yoga for more than 40years and am teaching since 2016 Dru Yoga classes face to face and online.
For the face to face class £14. The online classes are on a donation basis.
Having experienced many different forms of yoga over the last twelve years I find the holistic philosophy of Dru Yoga very appealing and most effective! Jill, Dru Yoga undergraduate, UK
Dru is my inspiration. It invigorates my body, settles my mind and is the most wonderful journey of inner peace. Marianne, Dru Yoga graduate, UK
The benefits that Dru Yoga has brought me have dramatically reduced my stress levels and increased my awareness of the daily pressures that are faced by most of my colleagues. I am more conscious of not taking on this stress myself. As a result, people value my increased creativity, clarity and calm, and my client base has expanded. J.M. senior management consultant, UK