Eva Schwanner-Housman
Advanced Dru Yoga Teaching
CONTACT
Email: eva@druyogamoray.scot
Tel: 01309 611720
Rafford Village Hall, Rafford, Forres IV36 2RU
Dru Yoga in Moray
Positive Health
Positive Wellbeing
Positively Dru
WHAT I OFFER
Dru Yoga teaching
How is Dru Yoga different
Dru Yoga has its roots in Hatha Yoga and includes classical Yoga postures Asanas), Pranayama (breath work), Mudras (gestures), Positive affirmations, Empowering Visualisations, Powerful Flowing Dynamic Sequences and Meditation.
Classes are tailored to an individual level and usually contain warm ups, Stretching, Asanas, Energy Block Release Sequences, Graceful Yoga Sequences, Pranayama and Relaxation.
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily and help you to cope with the stresses of modern living.
What is unique about Dru
Joints are kept relaxed and soft, This creates flexibility and a free flow of subtle energy. Energy Block Release Sequences (EBRs) are easy to practise flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire Yoga practise and your life. The spinal wave and spinal twist are core features of Dru enhancing spinal health and vitality.
A deep understanding of core stability is a major focus. Dru Yoga works to balance the chakras (energy centres in the body) and access the powerful energy of the heart. Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.
What does Dru mean
Dru comes from the Sanskrit word ‘dhruva’, which refers to stillness that can be experienced in Dru Yoga and Meditation. In this stillness we are and to sit back from anything that maybe happening around us and see and act from a point of clarity and inner calm
Here are just a few more things that Dru can do for you:
- Reduce stress and tension
- Transform painful emotions into positive and have a better mood.
- Ease negative thinking
- Resolve conflicts more successfully so you can have better relationships
- Improve feelings about yourself and others
- Boost your energy and vitality
PRACTICE DAYS/TIMES
Weekly classes every Monday from 10.00-12.00 and Thursdays from 15:30 to 17:30
Monthly online classes. Each class is 2 hours in length. As class size is limited registration is required via email (eva@druyogamoray.scot)
QUALIFICATION/PROFESSIONAL BODIES
Eva Schwanner Housman has practised Yoga for about 40 years now with different Yoga schools starting with Vini Yoga founded by T.K.V Desikachar and Iyengar Yoga.
She then has qualified as a Dru Yoga teacher in 2018 and as an Advanced Dru Yoga Teacher in 2019.
She continues to practice Yoga and meditation daily and studies the ancient texts of the Gita.
She also has studied in depth the spiritual aspects of Yoga as well as Dru Yoga dance and the therapeutic Dru Yoga helping students with some of their disabilities like back pain.
She is a member of the Dru professional network.
TRAINING
- Iyenda Yoga classes
- Vini Yoga classes
- Dru Teacher Training Diploma from the International School of Dru Yoga
- Advanced Practitioner Diploma
- Dru Meditation Mastery
- Dru Postgrad Back Care and Wellbeing
EXPERIENCE
Practised Yoga for 40 years in different Yoga schools.
Started teaching Dru Yoga 2017 and have been teaching since then weekly face to face and online.
She continues to study Yoga in all its aspects namely meditation, mantras, mudras, sequences, postures, ayurveda and more.
FEES
Current fees £12.00 per session
If a student wishes to attend 2 classes in one week it is £20.0 for the week.
TESTIMONIALS
In this run up to Christmas I want to thank you most sincerely for your wonderful teaching. I am sure you will have noticed that I have not missed one class. This is testament to how much I enjoy and value your lessons.
Looking forward to our Christmas yoga. My mum always loves your class and I’m excited to join you
Today’s class was absolutely wonderful!