Eva Schwanner-Housman

Advanced Dru Yoga Teaching

Eva Schwanner-Housman

CONTACT

Email: eva@druyogamoray.scot

Tel: 01309 611720

Rafford Village Hall, Rafford, Forres IV36 2RU


Dru Yoga in Moray

Positive Health

Positive Wellbeing

Positively Dru


WHAT I OFFER

Dru Yoga teaching

How is Dru Yoga different

Dru Yoga has its roots in Hatha Yoga and includes classical Yoga postures Asanas), Pranayama (breath work), Mudras (gestures), Positive affirmations, Empowering Visualisations, Powerful Flowing Dynamic Sequences and Meditation.

Classes are tailored to an individual level and usually contain warm ups, Stretching, Asanas, Energy Block Release Sequences, Graceful Yoga Sequences, Pranayama and Relaxation.

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily and help you to cope with the stresses of modern living.

What is unique about Dru

Joints are kept relaxed and soft, This creates flexibility and a free flow of subtle energy. Energy Block Release Sequences (EBRs) are easy to practise flowing movements that help to release tension physically, mentally and emotionally.

In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire Yoga practise and your life. The spinal wave and spinal twist are core features of Dru enhancing spinal health and vitality.

A deep understanding of core stability is a major focus. Dru Yoga works to balance the chakras (energy centres in the body) and access the powerful energy of the heart. Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.

What does Dru mean

Dru comes from the Sanskrit word ‘dhruva’, which refers to stillness that can be experienced in Dru Yoga and Meditation. In this stillness we are and to sit back from anything that maybe happening around us and see and act from a point of clarity and inner calm

Here are just a few more things that Dru can do for you:

  • Reduce stress and tension
  • Transform painful emotions into positive and have a better mood.
  • Ease negative thinking
  • Resolve conflicts more successfully so you can have better relationships
  • Improve feelings about yourself and others
  • Boost your energy and vitality

PRACTICE DAYS/TIMES

Weekly classes every Monday from 10.00-12.00 and Thursdays from 15:30 to 17:30

Monthly online classes. Each class is 2 hours in length. As class size is limited registration is required via email (eva@druyogamoray.scot)

QUALIFICATION/PROFESSIONAL BODIES

Eva Schwanner Housman has practised Yoga for about 40 years now with different Yoga schools starting with Vini Yoga founded by T.K.V Desikachar and Iyengar Yoga.

She then has qualified as a Dru Yoga teacher in 2018 and as an Advanced Dru Yoga Teacher in 2019.

She continues to practice Yoga and meditation daily and studies the ancient texts of the Gita.

She also has studied in depth the spiritual aspects of Yoga as well as Dru Yoga dance and the therapeutic Dru Yoga helping students with some of their disabilities like back pain.

She is a member of the Dru professional network.

TRAINING

  • Iyenda Yoga classes
  • Vini Yoga classes
  • Dru Teacher Training Diploma from the International School of Dru Yoga
  • Advanced Practitioner Diploma
  • Dru Meditation Mastery
  • Dru Postgrad Back Care and Wellbeing

EXPERIENCE

Practised Yoga for 40 years in different Yoga schools.

Started teaching Dru Yoga 2017 and have been teaching since then weekly face to face and online.

She continues to study Yoga in all its aspects namely meditation, mantras, mudras, sequences, postures, ayurveda and more.

FEES

Current fees £12.00 per session

If a student wishes to attend 2 classes in one week it is £20.0 for the week.

TESTIMONIALS

In this run up to Christmas I want to thank you most sincerely for your wonderful teaching. I am sure you will have noticed that I have not missed one class. This is testament to how much I enjoy and value your lessons.


Looking forward to our Christmas yoga. My mum always loves your class and I’m excited to join you


Today’s class was absolutely wonderful!

Browse other therapies