Have you seen the gluten free shelves in the supermarket expanding? Many people are aware of their gluten sensitivity or even have coeliac disease. And the gluten-free food industry is eagerly stepping in. Which doesn’t mean that gluten free products are necessarily healthy: they’re almost always highly processed and contain lots of sugar, soy and processed oils.
So what to do if you want or need to go an a healthy gluten free diet? Here are some tips to help you transition:
Over to you! What are your top tips for going gluten free?